At 15:46 I ran along canal side walk. It was sunny. I reached 6,66km in 1:17:45hours or pace of 1139minutes per km. The average heart rate was 116bpm, the average cadence was 128spm, and the fat burning was 649kcal.
Kamis, 04 September 2025
Consulting to the Board of Sponsors
It is Thursday. The Black Thursday (Kamis Wage 12). At 8:00 I, Mustofa Kamal, and Arus Horizon accompanied Masrianto came to see the Manager of Pemali Juana Basins Management Office (BBWS Pemali Juana). He welcomed us at 8:15 and we talked in his room. Sudarto, because of his position, he is a member of the board of sponsors of IPPU Central Java. We then discussed our plan to elect a new management board of IPPU. At 9:00 the discussion was settled and we left.
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