Being at Home

It is Friday. The Red Friday (Jumat Paing 15). At 6:19 I ran along canal side walk. I stopped running when reaching 2,22km because I had to go to the rest room. I spent 24:43minutes or got pace of 11:06minutes per km. The average heart rate was 112bpm, the average cadence was 129spm, and the fat burning was 199kcal. At 7:19 I ran again along Jalan Pamularsih I. It was sunny. I reached 4,44km in 56:45minutes or pace of 12:45minutes per km. The average heart rate was 111bpm, the average cadence was 120spm, and the fat burning was 455kcal.

At 12:45 I joined Friday congregational prayer in Masjid at Taqwa.