At 16:07 I ran along canal side walk. It was sunny. I reached 6,66km in 1:22:08hours or pace of 12:19minutes per km. The average heart rate was 108bpm, the average cadence was 118spm, and the fat burning was 620kcal.
Sabtu, 06 September 2025
Shopping
It is Saturday. The Sweet Saturday (Sabtu Legi 14). Before dhuhur time I and Nuri went out for shopping. Firstly we went to Trend Shop on Jalan Alun-alun Barat to seek for a trouser. None fitted my body. We then went to Lunpia Semarang 24 to consume a piece. We went to Ada Supermarket Bulu for monthly shopping. I got a black trouser at Rp200.000. 
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