Being at Home

It is Tuesday. The Red Tuesday (Selasa Paing 12). I was still at home, ironed the clothes. Nuri was dizzy, she was still on bed.

At 15:55 I ran along canal side walk and Jalan Basudewa. It was cloudy and drizzle. I reached 6,66km in 1:17:08 or pace of 11:33minutes per km. The average heart rate was 118bpm, the average cadence was 127spm, and the fat burning was 672kcal.