Being at Home

It is Thursday. The Yellow Thursday (Kamis POn 15). At 5:58 I ran along canal side walk. It was cloudy. I stopped runnying at reaching 3,55km because I had to go to the rest room. I spent 42:01minutes or pace of 11:49minutes per km. The average heart rate was 105bpm, the average cadence was 128spm, and the fat burning was 316kcal. At 7:07 I ran again along Jalan Pamularsih I. It was still cloudy. I reached 3,11km in 41:52minutes or pace of 13:25minutes per km. The average heart rate was 114bpm, the average cadence was 118spm, and the fat burning was 350kcal.

It was cloudy during the day. I and Nuri were still at home for recovering. IN the evening we went to Mbak Tum foodstall to buy their gudeg. We took it away for oru dinner.