At 15:48 I ran along canal side walk. It was sunny and hot. I reached 6,67km in 1:19:35hours or pace of 11:55minutes per km. The average heart rate was 113bpm, the average cadence was 133spm, and the fat burning was 673kcal.
At 19:45 I and Nuri walked to Anindya's house. I met Bagus, Dastan, Aishalina, and Bik Juriah and Bik Sakiyem. Bagus then left the house to pay his condolence for the passing a way of his colleague. A moment later Anindya came but the went again for playing padle.
Tidak ada komentar:
Posting Komentar