At I ran along Jalan Pamularsih I. It was sunny. I reached 8,63km in hours or pace of minutes per km. The average heart rate was bpm, the average cadence was spm, and the fat burning was kcal.
After having a break and showering I washed my dirty clothes. I also rinsed the clothes I had washed a week ago, so I hanged 3 buckets of wet clothes. It was tiring. However, I was released because they were dried in the afternoon.
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