At 15:44 I ran along canal side walk. It was sunny. I reached 8,80km in 1:46:28hours or pace of 12:05minutes per km. The average heart rate was 116bpm, the average cadence was 116spm, and the fat burning was 895kcal.
In the evening at 19:30 I joined Independence Evening managed by our neighbors union (rukun tetangga). We were celebrating Indonesia Independence Day. Children of the neighbors actively participated in the session. It was touching. Amid of the session chair of higher neighbor union, Mr. Kirdi, along with his board visited us. It was a successful celebration.
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