Joining Qigong

It is Thursday. The Red Thursday (Kemis Paing 17). At 6:15 I joined qigong in the temple hall. The participants were 9 people. Beside me there were Andhy, Cikuan 林时观, Boenmiauw 廖文茂, Sioeling 廖秀玲, Moyling 廖妹玲, Lie Lietjen 李丽珍, Lie Soethien 李素钿, and Kwee Tinlan 郭珍兰.

At 14:10 I and Nuri picked Dastan and Aishalina up from their school. We then dropped them at the point near Jakahir's house because the alley led to their house was closed by a tent.

At 16:03 I ran along canal side walk. It was sunny then turned to cloudy. I reached 6,66km in 1:21:48hours or pace of 12:15minutes per km. The average heart rate was 113bpm, the average cadence was 115spm, and the fat burning was 659kcal.