Being at Home

It is Sunday. The Red Sunday (Radite Jenar 14). At 6:27 I ran along cal side walk. It was sunny. I reached 6,66km in 1:22:46hours or pace of 12:24minutes per km. The average heart rate was 113bpm, the average cadence was 129spm, and the fat burning was 667kcal. When I was back I found neighbors were gathering to clean and make tidy the settlement environment. It was in the frame of proclamation anniversary celebration.

After getting a break and having showering I washed my dirty clothes. It was sunny. The dried before ashr time.