Being at Home

It is Friday. The Yellow Friday (Jumat Pon 13). At 6:21 I ran along canal side walk. It was cloudy. I reached 6,67km in 1:26:38hours or pace of 12:59minutes per km. The average heart rate was 108bpm, the average cadence was 118spm, and the fat burning was 644kcal.

At 12:00 I joined Friday congregational prayer in Masjid at Taqwa. The preacher remained us that our salah, zakah, and other ibadah were just to make us, respectively, for being a noble person. Our salah would be useless if we do not get nobility.