Being at Home

It is Sunday. The Black Sunday (Radite Cemeng 9). At 6:04 I ran along canal side walk. It was haze. I reached 2,55km in 28:12minute or pace of 11:00minute per km. The average heart rate was 110bpm, the average cadence was 130spm, and the fat burning was 217kcal.

At about 10:00 Aishalina came being dropped by Bagus. She and Nuri then went out for shopping. Nuri wanted to buy Aishalina a cloth as a birthday gift.