Minggu, 20 Juli 2025

Being at Home

It is Sunday. The Yellow Sunday (Radite Palguna 12). At 5:59 I ran along canal side walk. It was sunny. I reached 6,66km in 1:18:49hours or pace of 11:48minutes per km. The average heart rate was 112bpm, the average cadence was 135spm, an the fat burning was 629kcal.

After taking shower I washed my dirty clothes. It was sunny all day so they were dried after dhuhur time.

In the morning after having breakfast together Nuri went out to buy batik for her former colleagues. She also shopped other items.

In the evening I ironed the clothes. Then I came to the neighbors monthly gathering just to pass my dues.

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