Gathering

It is Monday. The Black MOnday (Soma Cemeng 8). At 6:13 I ran along canal side walk. It was sunny. I reached 6,66km in 1:23:01hours or pace of 12:27minute per km. The average heart rate was 106bpm, the average cadence was 123spm, and the fat burning was 608kcal.

At 10:00 I accompanied Nuri going to Simsix Resto on Jalan Prof Sudarto to join monthly gathering of the ITB alumni wives. Beside Nuri, the other attendants were Diah Nugroho, Retno Tri Joko, Kusumaningdyah Zaenal, Lathiefah Pranoto, Juli Malik, Dewi Widodo, Endang Suryanto, Chairijah Mandagi, Amung Sugiono and Ninuk Hari. Some of them were accompanied by their husbands such as Sugiono Soetomo, Suryanto Mukayat, and Zaenal Achmad.

After being at home, Nuri went out again to send a parcel for Rahutama.