Being at Home

It is Tuesday. The Black Tuesday (Anggara Cemeng 7). At 6:21 I walked nordicly along perimeter road of Masjid Agung Jawa Tengah. It was sunny. I reached 3,5km in 39:20minutes or speed of 5,34kph. The average heart rate was 108bpm, the average cadence was 113spm, and the fat burning was 213kcal. In the same place Zaenal would celebrate the anniversary of his nordic walk group. I did not join it because I was not the member.

After arriving at home I ironed the clothes had washed yesterday.

At 20:00 I joined virtual meeting led by Mahardi discussing Karian Airport Master Plan.