At about 9:00 I helped Nuri cutting a small tree growing on the backyard wall. The tree was almost big enough to be hard to cut. We believed that kutilang birds came to place the seeds some months ago.
In the afternoon Nuri went out to shop fruits. I was still at home Lanjutannya...
At 6:07 I run along canal side walk. It was sunny. I reached 6,66km in 1:18:20hour or pace of 0:11:45hour per km. The average heart rate was 105bpm, the average cadence was 128spm, and the fat burning was 560
At 10:00 Supriyono the electrician came to finish his works. Amidst his working his colleague came to survey roof repairing. The another one came to remove the AC installed in working room. The AC was so old, bought in Pekanbaru around 1993.
In the afternoon the repairing work finished. I paid off his salary Rp2.300.000. Lanjutannya...
At 12:00 I joined Friday congregational prayer in Masjid at Taqwa. The preacher reminded jamaah to evaluate the experience in 2023.
After praying time Supriyono and his helper came to continue repairing. They were working till 17:00.
This day I spent my time to finalize transcript of Zhineng Qigong Sanxin bingzhan zhuang. Lanjutannya...
At about 9:30 Supriyono the electrician came along with the helper. Then, the started working. Till afternoon they fixed the back part of the house.
In the evening after Isha time I and Nuri went to Domino Pizza outlet on Jalan Pamularsih to buy a medium size pack. We had it as our dinner. Lanjutannya...
At 6:30 I woke up again and I though no time for qigong or running so I was still at home.
At 9:30 Supriyono the technician and a helper came. Nuri prepared supply for them. I prepared flash lights for them.
At 11:00 I was in Soto Mas Boed counter on Jalan Sudirman to wait for Widayadi but till 12:00 he did not show up. Suddenly, Nuri told me that a helper dropped from the ceiling, she asked me to go home. So, I went back home. Meanwhile, Widayadi was on the way. I asked him to came home.
At arriving at home I saw a helper was laying on the floor but he was ok. He seemed needing for massage. I offered him to go to a clinic but he refused. He was the second helper, he came when I was in Mas Boed counter.
At about 12:30 Widayadi arrived. About an hour we talked telling our experiences. Widayadi once had been my secondary schoolmate. He lived in Bengkulu and he was about a month in Semarang. Actually, I did not want to welcome him at home because the house was under fixing.
At 15:55 I run along canal side walk. It was cloudy. I reached 6,66km in 1:20:32hour or pace of 0:12:05hour per km. The average heart rate was 106bpm, the average cadence was 122spm, and the fat burning was 589kcal. Lanjutannya...
At 9:30 Supriyono came to survey the condition of house wiring. I served him with a mug of coffee. He made an estimation that the material cost for wiring fixing was Rp4.000.000. We had no objection and asked him to exucute.
At 13:00 I and Nuri went to Baba Kopitiam on Jalan Diponegoro to have lunch. Anindya would buy us lunch. At 13:30 she and Aishalina came in. About an hour we dined and talked. Aishalina was still busy with her tablet. At 14:45 we dismissed.
I went to the clinic and put my name in the queue list. About 10 people were before me. At 17:00 I entered to the practical room. Dr. Lewie told me that the itchy came from the dryness of my skin. It was like dundruff on the face skin. He gave me some ointments and medicines, they were Topicare cleanser 90mL, infection cream, humidifying cream, ANFUHEX 200mg KETOKONAZOLE - 20tabs, and CAMELON Methylprednisolone 8mg - 10tabs. At 17:45 I was finished with the doctor. I spent Rp525.000 for all.
On the way home we stopped by at Mr. DIY store to buy a flashlight and a head flashlight. We needed them to equipped Supriyono fixing the wiring. Lanjutannya...
In the afternoon at 16:15 I run along canal side walk. It was cloudy. I reached 6,67km in 1:08:33hour or pace of 0:10:16hour per km. The average heart rate was 126bpm, the average cadence was 137spm, and the fat burning was 659kcal.
After maghrib time we welcomed Pak Supri, and electrician. We would assign him to fix our house wiring. We just discussed the scope of works, just preliminary. He would came again tomorrow afternoon. Lanjutannya...
Nuri went to Superindo Market to buy some fruit. At her arriving at home she reported that few customers in the market. Lanjutannya...
After dhuhur time I ironed the clothed I had washed a week ago. I just did some clothes and the others were still left behind.
In the afternoon at 16:14 I walked Nordicly along streets of Suyudono, Bulustalan V, Bulustalan, Bulustalan I, Basudewo, and canal side walk. I reached 5,99km in 1:20:31hour or speed of 4,46km per hour. The average heart rate was 112bpm, the average cadence was 109spm, and the fat burning was 606kcal. Lanjutannya...
At 12:00 I joined Friday congregational prayer on Masjid at Taqwa.
I spent time this day to edit my trip report I had 3 recent days.
In the evening at 20:00 I and Nuri went to Anindya's house to deliver snacks and a pack of thing Nuri had ordered. I met Dastan and Aishalina along with Bik Sakiyem and Bik Juriah. They all seemed healthy. Lanjutannya...
We continued going to Tulungagung. At first we planned to pass by but Nuri wanted to shop there. We stopped by at Kereta Api Banana Cake shop on Jalan Pangeran Antarsari to by some. In a snack shop accross the street she also bought some snack. Finally, we stopped by at GM Coffee shop on Jalan Agus Salim we bought a cup of coffee. We took away the coffee since we brought a coffee tumbler. At about 10:50 we continued going to Kediri.
After a trip of more than an hour we arrived at Soponyono Tofu shop on Jalan Patimura 69 Kediri to buy 10pieces of tofu. The price was Rp35.000. Nuri also bought a pack of shrimp paste. Traffic in Kediri was congested so we needed about a half hour to exit the town.
Our trip continued by tracing provincial road Kediri-Nganjuk, Jalan Srigading, Jalan Pace Sukomoro, Jalan Ahmad Yani Sukomoro, Jalan Bengawan Solo, and entering toll road at Nganjuk Gate. At 13:20 we stopped by at Rest Area Km 626B to get a toilet. I then controlled the wheel replacing Nuri. We exited toll road at Kebakkramat Gate. Nuri then replaced me controlling the wheel. We led the car to Pasar Gede, Surakarta Town. Nuri bought some ginger based beverage powder. At 16:30 we arrived at Tamansari Resto where we had our late lunch and paid our prayer. We entered toll road at Kartasura Gate and exited at Jatingaleh Gate. At 19:31 we arrived at home. Lanjutannya...
At 7:50 we left the hotel for Tulungagung. I wanted to trace Java Southmost Road so we passed Jalan Karangturi, Jalan Ringroad Timur, Jalan Ringroad Selatan, nasional road to Bantul then entered the southmost road at TPR Pantai Cemara in Gadingsari Sanden, Bantul Regency. We found our fuel was running out so we went to SPBU Pertamina 44.557.13 Parangtritis Kretek, Bantul Regency. The station was in hauling the fuel so they stopped their service. We then went to SPBU Pertamina 44.557.09 Patalan Jetis, Bantul Regency. Nuri was mad because we waste time of about 30minute. We entered the road back at the point in Pantai Depok.
We then traced the road. We found after Parangtritis the road waa going up. We were not happy. After tracing about 10km the road was going wider and the trip was enjoying. A new built road was found after Pantai Baron. It was national road and the environtment was beautiful. The Pansela road is consisted of national road and provincial road connecting one and another. Jogjakarta Pansela road ended at Rongkop, Gunungkidul Regency. We entered Wonogiri Regency at Pracimantoro. The nice road ended at Giritontro. We then entered Pacitan Regency. Until Pacitan Town the road was not new or upgraded.
We stopped by at LBI (Lesehan Bukit Indah ) Sego Tiwul Pacitan in Sedeng Pacitan, Pacitan Regency to have lunch. We found the dishes were tasty and the price was low. We spent Rp37.000.
We wanted to come to Putra Samudra Snack shop on Jalan Gatot Subroto but there was a crowd in front of PDI-P office that obstructed us so we went to Sabrina Snack shop on the same street. We shopped there. After that we went to an SPBU on the same street to fuel the car. We then continued to trace Pacitan and Trenggalek Pansela.
We passed many subdistricts along the beach, such as Pacitan, Kebonagung, Ngadirojo, and Sudimoro. We ended the road by entering Panggul, Trenggalek Regency. We then continued going to Tulungagung by passing national road to Trenggalek. Nuri was mad because the road was up and down, turn right and left. When maghrib athan was recited we still far from Trenggalek so we decided to stopped in Trenggalek.
At about 18:15 we arrived at Griya Anggrek Guesthouse on Jalan Yamin Trenggalek. We got room 202 then moved to 206 since we found that the room was not prepared yet. We just put my belongings in the room then at 19:00 we were in Mekarsari Resto on Jalan Panglima Sudirman No. 19 to dine. Lanjutannya...
At 7:30 we were in DM Cafe room to enjoyed breakfast served by the hotel. The menu was modest but I liked it. The cafe was located at the edge of the pool.
At 9:00 we left the hotel for Jogja. We the rute of streets of MT Haryono, Sudirman, Perintis Kemerdekaan, Gerilya. At 9:40 we stopped at SPBU Pertamina 44.531.14 Kedungrandu in Kedungrandu Patikraja, Banyumas Regency to fuel the car. The we continued going by tracing national road to Manganti. We turned to provincial road to Kasugihan. At 10:20 we stopped by at Cilacap Water Treatment Plant in Kasugihan, Cilacap Regency. I just visited for a while since the security did not allow us to enter. In the year of 1983 I participated on the plant construction.
We the continued going by passing Slarang Bridge and entering Java Southest National Road (Jalan Lintas Selatan) at Adipala. We traced Binangun, Nusawungu Cilacap Regency, Ayah, Puring, Klirong, Buluspesantren, Mirit Kebumen Regency, Grabag, Ngombol, and Purwodadi Purworejo Regency. We spent more than an hour to pass the hilly road in Ayah Subdistrict. Nuri was getting mad. At about 12:30 we stopped by at Warung Seafood Mbak Susi "Mutiara Laut" for having lunch. The resto located in the area of TPI (Fish Landing Place) in Jatimalang Purwodadi, Purworejo Regency. They was good in cooking the seafood so we enjoyed the dishes.
We then went to a durian pool in Taman Bagelen, Bagelen, Purworejo Regency. We bought a small durian at Rp35000. I just consumed some because I worried of my blood pressure since I just consumed squid.
We continued traced Jalan Lintas Selatan in Jogjakarta Special Province. We traced the underpass under Yogyakarta International Airport. It was beautiful underpass. At 17:50 we arrived at Joglo Manggisan Lodge in Baturetno Banguntapan, Bantul Regency. We were overnight in room 103. The room was cozy. Lanjutannya...
At 10:45 we stopped by at Waroeng Djoglo Wonosobo in Kapencar Kertek, Wonosobo Regency to have our lunch. We were here about one and a half hour to enjoyed the dishes. The temperature was comfortable.
We stopped again at 12:50 at Pasar Wonosobo in Wonosobo Timur Wonosobo, Wonosobo Regency to buy tea and palm sugar. I tried to seek a kind tea one time Bu Titik given to us, the nicest tea I had ever tasted.
We continued going by tracing national road to Purworejo Klampok. Then we turned to provincial road leading to Purbalingga. At 15:20 we arrived at Ina's house on Jalan Kenanga Utara No. 53 Penambongan Housing in Karangmanyar Kalimanah, Purbalingga Regency. Ina and Eti Riastuti were welcoming us there. They serve us with nasi pecel and mendoan. We talked about our recent experience. About one and a half hour we were there before we continued going to Purwokerto.
When we exited from the housing we faced a dense traffic made our trip congested. It was the time employees dismissing. At 18:15 we checked in Hotel Dominic, Jalan Bambang Suprapto No. 39 in Purwokerto Lor Purwokerto Timur, Banyumas Regency. We got room 107 on the groundfloor.
After isha time Dien Riandini dan her husband Bambang picked us up to Joglo Indah Resto on Jalan Brigjen Encung No. 7B in Purwanegara Purwokerto Utara, Banyumas Regency to dine. They served us with local dishes and we tasted all. Lanjutannya...
In the evening after maghrib praying I and Nuri went to But Puji counter on Jalan Pamularsih to buy tahu bakso for food souvenir. Then we went to Bandeng Yuwana counter on the same street to buy milkfishes. Finally, we went to Virgin Bakery to buy some bread.
After arriving at home I packed my clothes. I would go to Purwokerto tomorrow. Lanjutannya...
At 11:00 I and Nuri joined a wedding party in Masjid Baiturrahman Hall, Jalan Pandanaran, organized by Sutarip Tulis Widodo to celebrate the marriage of his daughter, Dewi Ratih. She married to Mochamad Annas Kurniawan. I and Sutarip joined ITB alumni union in Semarang. The party was modest but we enjoyed it. We met Mauladi Widodo and wife.
On the way home we stopped by at computer supply shop Joksi Printer and Nafiri Computer on Jalan Kelud to buy a black HP Printer catridge but none of them had it. Lanjutannya...
When I arrived at home Fitri was coming by. She was in her way to get Damar's Education Report from his school. She was so early so the report was not available yet so she came by.
At dhuhur time I joined Friday congregational prayer in Masjid at Taqwa nearby. Lanjutannya...
In the afternoon I and Nuri went to 99Cellbanjirkanal shop to buy a pair of earphone. My old ones were deteriorated so I had to buy a new ones. The price was Rp125.000. Lanjutannya...
We stopped by at Hortimart Agro Center in Gembol Bawen to buy durian and have a cup of coffee. We stopped again at Virgin Cake & Bakery in Gedanganak Ungaran Timur to buy cakes and snacks. At about 14:30 we arrived at home.
This morning at 8:36 Edy Supriyono posted at WAG Cempaka 74 that Sriyono was passing a way at 8:00. He had been serveral days hospitalized in Hasan Sadikin Hospital because of his lymphoid illness. Sriyono was my highschoolmate. We also lived in the same area in Bandung during our study in ITB.
In the afternoon at 18:33 Kwee Tinlan 郭真兰 posted at WAG Zhineng Qigong that Edhi Setiawan Oei Tinggwan 黃定沅 had been passing a way yesterday at 23:07. Edhi Setiawan was a participants in zhineng qigong exercise. He did not show up for a long time. Lanjutannya...
We then went to Bandeng Juwana shop nearby to buy a piece of milk fish. We then went home.
In the afternoon at 15:53 I walked along streets of Suyudono, Barusari, Sutomo, Pandanaran, Pandanaran I, Pekunden Timur, Taman Pekunden Timur, Pekunden Dalam, Gajahmada, Wahid Hasyim, Pedamaran, Lombok, Inspeksi, Agus Salim, and Pemuda. I reached 6,40km in 1:16:13hour or average speed of 5,05km per hour. The average heart rate was 99bpm, the average heart rate was 116spm, and the fat burning was 492kcal. During walking I stopped twice. The first stop was at Dr. Lewy Pharmacy on Jalan Pekunden Timur to buy ointment. The second stop was at Lumpia Semarang counter on Jalan Pemuda where I bought and consumed a piece.
I got difficulty when I used Gojek application to bring me home. However, after trying for 30minutes I got it. I arrived at home after dhuhur time. Lanjutannya...
By dhuhur time Nuri went out to shop in ADA supermarket. I was still at home in front of the computer browsing.
In the afternoon at 15:52 I Nordic walked along canal side walk and Jalan Basudewo. I reached 5,40km in 1:06:08hour or speed of 4,90km per hour. The heart rate was 101bpm, average cadence was 111spm, and the fat burning was 443kcal. Lanjutannya...
At 11:00 I left home going to d'Lodeh Resto on Jalan Kyai Saleh to join SMAN Magelang alumni gathering. It is a bimonthly gathering collecting schoolmates living in Semarang from all classes. At 11:15 I arrived there. About 15 people joined the gathering. Among them there were Adyati, Hariyoto, Bambang Prihantoro, and Djoko Untung Sutomo. A taiji trainer came to show how to practice taiji. We then talking, dining, and singing. Because it was the first time I joined I had to introduce myself to the participants. At about 12:30 we dismissed.
In the afternoon at 1620 I run along canal side walk. I reached 6,66km in 1:09:35hour or pace 0:10:26hour per kem. The average heart rate was 131bpm, the average cadence was 137spm, and the fat burning was 706kcal. Lanjutannya...
In the morning I washed my dirty clothes. The sky was sunny but little bit cloudy. So, I did managed the drying. After dhuhur time they were dried.
At 11:50 I went to Masjid at Taqwa to join Friday congregational prayer. Lanjutannya...
At 5:30 we arrived at the station. We took our boarding pass from the ticketing booth. At 6:00 we entered the waiting room. At 6:15 we were on board, coach 5. I was on seat 5C, Tri Heryanto 5D, Kanti 5A, Endianto 5B, Risna 6A, Henni 6C, and Susimastuti 6D but she moved to 6B. At 6:30 the Cikuray Coaches departed for Pasar Senen Station.
The train stopped at many places, they were Cibatu, Leles, Nagrek, Kiaracondong, and Bandung. At Kiaracondong Henni and Susimastuti got off. At Bandung I and Tri Heryanto got off leaving Endianto, Risna, and Kanti in the coach. We wanted to visit Sriyono.
I and Tri Heryanto exited the station at south entrance. I withdrew cash from BCA ATM in the station. At a food kiosk on Jalan Oto Iskandardinata I bought 2 envelopes, I passed a piece to Tri Heryanto. A GO-JEK car then brought us to Parahyangan Pavillion of Hasan Sadikin Hospital.
We visited Sriyono in room 203 at about 9:00. His condition was not good. He was awoke but hard to communicate. Nunung accompanied him. Then, we found Tuti, his sister, also was with him. Because it was not the time to visit, we just had chats for a while and had to leave soon. Before leaving I and Tri Heryanto passed envelopes of cash to Nunung.
I and Tri Heryanto separated. He went back to his house. I went to Purnama Coffeeshop on Jalan Alkariri. At 10:30 I was in. I found many customers there enjoying coffee and dishes. I ordered a cup of coffee and sarikaya bread. The taste was fair.
At 11:30 I left the shop walking to the station. I thought about wasting time till the departure time of Ciremai Coaches at 16:50. I entered the station at south entrance, walked to the north hall and sat. Then, I walked along Jalan Kebonkawung, went back to the station, prayed in the masjid, and sat again in the station.
At 14:40 Mahardi came to accompanied me. We talked for about an hour. At 15:50 I entered the waiting room. I came to Hokben counter to have late lunch. At 16:30 I was on board, seat 6D executive coach 3. Many seats were vacant. At 16:50 the train departed for Semarang. I then got slept. I was awoke when the train reaching Purwakarta. The train stopped at other station, they were Cikampek, Cirebon, Jatibarang, Brebes, TEgal, Pemalang, and Pekalongan. Lanjutannya...
In the hotel we surabi cakes were available provided by Jejet. The cakes made us full, so we did not need breakfast anymore.
At 7:50 we left the hotel for Taman Wisata Alam Gunung Papandayan in Sirnajaya Cisurupan. A HiAce car brought us there. It took about an hour to reach it. There were many objects in the park but we just visited Taman Edelweiss. The park was filled with edelweiss, other flower plants, trees, and yard grass. I thougt the park was lacked of nursing. After being there for about an hour went to Leuwiasri Resto for having lunch.
At about 11:00 we arrived at Leuwiasri Kopi & Resto on Jalan Raya Bayongbong, Bayongbong Garut Kota. I was amazed by the building. It was nice designed and careful constructed. The resto provide many spots for making pictures. Many dishes were offered in the resto. I taste a kind of nasi and spiced drink. I ordered nasi campur sunda. It was tasty.
At 12:10 we arrived at Sumber Rezeki 3 Snack Shop, Tarogong Tarogong Kaler for shopping souvenir snacks. I thought the items were expensive. I shopped 2 packs of beverage flour.
At 14:39 we arrived at Saung durian Pak Yayat in Tanjung Kamuning Tarogong Kaler. We bought a 4kg durian Bawor of Rp500.000. We found it was tasty. I consumed a piece. About 45minute later we went to Cipanas to see the warm water bathing park. However, the coffee shop in the park was full so we went to another place.
At 16:10 we had coffee in Seputih Coffee & Resto on Jalan Raya Samarang No. 84, Langensari Tarogong Kaler. The place was fairly cozy. I ordered a cup of americano.
The last destination was Lanjutannya...
At 5:50 I left home for Tawang Station. Nuri accompanied and dropped me there. Printing the bording pass was going smooth. At the checking gate a train company officer served me to connect me to the face recognition system. I entered the waiting hall by passing face recognition gate.
At 6:45 the Ciremei Coaches was available on lane 1. I was on board at 6:49. It was cold, so I put my jumper on. The train departed at 7:15, it was on time.
The train stopped at many stations, they were Poncol, Weleri, Pekalongan, Pemalang, Tegal, Brebes, Cirebon, Jatibarang, Cikampek, Purwakarta, and Cimahi. At Cikampek the train stopped for more than 30minute. It was too long since at other stations it stopped not more than 5minute. At 14:49 the train arrived at Bandung Station.
I got off and went to toilet for urinating and defecating in the south hall. After praying I went out. I waited for other participants on Jalan Stasiun Timur. It was roofed above north side walked. At 15:16 they came using Luxio Daihatsu and I got on the car. Risna, Kanti, Susimastuti, Henni, Tri Heryanto, and Endianto along with the driver were inside. We directly went to Garut.
We traced local road then entered the toll road. We exited the road in Cileunyi. We stopped at Masjid al Masoem, Cihanjuang Cimanggung, Sumedang Regency and some of us paid their praying. We continued going to Garut by tracing national road till Nagrek then provincial road to Garut. At 17:53 we arrived at Hotel Aleyra on Jalan Pembangunan 159 Jayawaras Tarogong Kidul where we would be overnight. Jejet Satrijati was there welcoming us.
After checking in process we put our stuff in the rooms. Kanti and Risna were in room 7, while Henni and Susimastuti were in room 8. They were on the ground floor. I, Endianto, and Tri Heryanto on the first floor room 9.
Without showering we went out for dining. Jejet led us to Sugema Restaurant on Jalan Suherman, Tarogong Tarogong Kidul. The restaurant offered various Sundanese dishes. I just took a fish dish and rice. I tasted it. An hour later we went to Jejet house on Jalan Ciledug Kota Kulon Garut Kota behind Bank Muamalat to drop her. We then went back to the hotel. Lanjutannya...
After running I picked weeds from the front yard. It was just about 30 minute then I stopped and got a rest.
About dhuhur time Nuri went out to buy some bakery stuff for me. I would go to Garut tomorrow and used it for my breakfast.
I used my day to finalized several minutes of IPPU caretaker meeting. I would finalized all the documents in this month.
This morning at 00:10 Liem Chie An posted on WA Group Peji69 that Yasin Bambang Purwanto had passed a way yesterday night at 23:00. Yasin had been my close friend since we shared being in SMPN1 Magelang. However in several years ago we had not met because of our business. I had plan to visit him but did not fill yet. Lanjutannya...
The venue was Yodesiya Resto located in the back side of Griya Yodesiya. The Resto was about 20m width and 30m length. A stage was available. The resto was equiped with a musala. The toilet was clean and wide.
We met my AMMPA childhood friends now lived in Jakarta, Semarang, Jogja, Magelang, and Surakarta areas. They were such as Djoko Untung, Sinta, Triana, Dyah Kusnaniah, Endang Barsono, Bambang Prihantoro, Erwin Trinugroho, and Romlawati.
The organizer served the participants with the performances, singing, and dining. Doorprizes were also distributed.
At about 13:30 the gathering concluded and the participants dismissed. We directly went back home. At about ashr time we arrived at home. Lanjutannya...
At 11:00 I and Nuri joined a wedding party in Hotel Quest Plampitan. It was managed by Arus Horizon to celebrate the marriage of his sole daughter, Andiorita Tiara Laksmi. She married to Devri Avra Arsandi. I met our colleagues such as Agus Supriyanto and Harsono. I saw afar were Agus Purwanto and my former supervisor Nidhom. Lanjutannya...
It was raining when I arrived at home. The rain lasted all the day. I did not joined Friday prayer in the masjid. Lanjutannya...
In the afternoon Asri came by. She just arrived from Salaman and her house was locked. ARGI was inside but he did not mentioned the message. About a half an hour he came to pick her up. Lanjutannya...
At about 9:30 Nuri went to Ratna's house in BSB area. She just wanted to accompany her telling her recent experience. She needed to share her mind burden. Lanjutannya...
The main person was Mustofa Kamal since he is the administrator of the membership database application, so we just accompanied him. Meeting started at 10:10 opened by Djoko Murjanto, the IPPU Chairman. He was accompanied by Djoko Mursito, a caretaker member. Djoko Muryanto was just to remind all administrator to refine membership data since many members did not show their actual conditions. The data was used to select members eligible to get alms (sedekah) in ramadhan season or gift of love in the public works day. So, eligibility is very important and and an administrator would be responsible for the process. The meeting concluded at 11:20.
Before we dismissed we had lunch in PLN canteen nearby. The purpose was to compare it to our IPPU canteen.
In the afternoon at 16:29 I walked nordicly on Jalan Pamularsih I. It was dark cloudy. I reached 6,6km in 1:17:00hour or speed of 5,15km per hour. The average heart rate was 111bpm, the average cadence was 114spm (although I followed the metronome run at 120spm). and the fat burning was 607kcal.
In the evening after maghrib time I and Nuri went to Anindya's house to submit snacks Nuri had brought it from Bondowoso. We found Anindya. Dastan, Aishalina, Bik Sakiyem, and Bik Juriah were in. Dastan was ill. Lanjutannya...
Bu Kus as usual came in the morning and evening to help me feeding the cats and preparing a dish. Actually, she had made it yesterday, so today she just warmed it.
After dhuhur time I ironed the clothes had been washed yesterday.
At 22:00 I went to Tawang Station to pick up Nuri in a heavy rain situation. There were inundations along the way but I passed them. Pandalungan train arrived at 22:46 so I had waited for about 15minute. When Nuri got on the car the rain was going stop. Nuri then took the wheel till home. Lanjutannya...
After arriving at home I washed my clothes and they were dried at dhuhur time.
Today I spent my time to composed an IPPU document to decree a list of impoverished retireds. I got data from Mustofa. Lanjutannya...
In the evening I went to Superindo Market, Gedongbatu to buy tempeh crackers and peanut palm suger mix, but I did not find them.
I the walked to Anindya's house to see the children. Dastan and Aishalina were in the house along with Bik Juriah and Bik Sakiyem. Anindya and Bagus were out. Bik Juriah told Anindya went to Jogja and Bagus to the hospital. Lanjutannya...
We directly walked nordicly. It was 6:27. Along walking we meet other IPPU colleagues, such as Yiyi Rizal, Nani Suhartini (wife), Tri Rasiyanto, Subagyo Wardoyo, and his wife. Other acquaitences were Suwondo and Maryono, retireds of PDAM Semarang.
I reached 5,10km in 1:00:18 hour or speed of 5,08km per hour. The average heart rate was 104bpm, the average cadence was 105spm, and the fat burning was 408kcal.
After walking we had a social chat.At about 8:00 I went home
At 12:00 I joined Friday congregational prayer in Masjid at Taqwa. The preacher told we might do every thing to get us happy but we also had to keep in mind we would leave the life.
In the evening I ironed my clothes, not all. Lanjutannya...
In the afternoon Nuri made a whatsapp phone to me. He told that Mas Andi's condition was getting worse. She also told me that Dhira's condition was not good. He had lumps in the neck and in the groin.
IN the evening at 18:54 I walked along canal side walk, Jalan Basudewo, Jalan Bulustalan, Jalan Sugijapranata, and Jalan Suyudono. I reached 7,49km in 1:29:57hour or speed 5,00km per hour. The average heart rate was 101bpm, the average cadence was 112spm, and the fat burning was 605kcal. Lanjutannya...
In the morning Bu Kus came to help me feeding the cats and making a dish.
In the afternoon 15:31 I run along Jalan Basudewa and canal sidewalk. I reached 9,99km in 1:52:19hour or pace 0:11:14hour. The average heart rate was 117bpm, the average cadence was 130spm, and the far burning was 963kcal. Lanjutannya...
A moment later after arriving at home I washed clothes. They almost all were dried before dhuhur time.
In the afternoon at 15:44 I run along canal side walk. It was cloudy. I reached 10,02km in 2:05:51hour or pace 0:12:33hour per km. The average heart rate was 109 123 965kcal. Lanjutannya...
The gathering was to introduce the IPPU Wilayah Jawa Tengah as a PUPR retired organization in Central Java. The chairman presented it superficially. Then, I did it in detail. Arus Horizon and Mustofa Kamal were explaining IPPU coed and IPPU membership application, respectively. Door prizes were distributed during the session. Gathering ended at 13:00.
In the afternoon at 16:00 I run along canal side walk. I reached 6,66km in 1:19:16hour or pace 0:11:53hour per km. The average heart rate was 107bpm, the average cadence was 127spm, and the fat burning was 588kcal. Lanjutannya...
In the afternoon at 15:48 I run along canal side walk. I reached 6,67km in 1:21:19hour or pace 0:12:11hour per km. The average heart rate was 109bpm, the average cadence was 124spm, and the fat burning was 617kcal. Lanjutannya...
At 10:00 I was at the IPPU Central Java secretariat office to join a meeting but there was no participant coming. I went back home at 11:00.
At 11:00 I went to Masjid at TAqwa to join Friday congregational prayer. It was sunny and hot but when I was going home the rain was coming.
At 16:25 I run along canal side walk. I reached 6,67km in 1:11:48hour or pace 0:10:45hour per km. The average heart rate was 122bpm, the average cadence was 130spm, and the fat burning was 654kcal. Lanjutannya...
In the afternoon at 5:45 I run along canal side walk. It was sunny and hot. I reached 7,24km in 1:17:50hour or pace 0:10:44hour per km. The average heart rate was 123bpm, the average cadence was 129spm, and the fat burning was 717kcal. Lanjutannya...
In the afternoon at 16:13 I run along Jalan Pamularsih. When I reached 1km I felt to defecate so I went back home and defecated. It was good, the faeces was plastic solid. I was relieved then I continued running. I stopped running at reaching 6,06km because the rain was coming. I spent 1:07:07hour or got pace of 0:11:03hour per km. The average heart rate was 120bpm, the average cadence was 130spm, and the fat burning was 607kcal. Lanjutannya...
In the evening it was raining. However, it was still hot. I defecated much, thick liquid. Lanjutannya...
At about 7:00 we started to walk. Zaenal gave some guidance how to walk. He lent me his spare nordic sticks since my sticks had been lent to Masrianto. We walked nordicly tracing outside perimeter of the stadium 3 times. It was counted 2,51km by my Zepplife application.
Before leaving the venue we gathered on the parking yard to have beverage and snacks. Harsono served us with the stuff. His camper car he brought was full with the stuff. At 8L30 we left the venue.
At 10:00 I and Nuri went to Indah Sari Resto on Jalan MT. Haryono No.4 09-411, Jagalan Semarang Tengah, Town of Semarang to join monthly gathering of former Central Java Water Supply Project officers. We arrived first. Then Amat Yatin and spouse, Bharoto and spouce, Widodo and spouse, Surjadi and spouse, and the last couple Suprijanto and spouse. The wives sat separating from the husbands. We were involved in a social chat. It was very rare we had occation to gather completely. So, we also made pictures of us. At about 12:30 we closed the gathering and dismissed.
I and Nuri then went to Superindo Supermarket in Karangayu area for shopping fruits and vegetables. We also went to a shoes washing shop on Jalan Puspogiwang Timur to put Dastan's old shoes. However the shop closes so we went back home.
At 15:55 I run along canal side walk. It was cloudy. I reached 6,67km in 1:15:24hour or pace of 0:11:18hour per km. The average heart rate was 109bpm, the average cadence was 130spm, and the fat burning was 584kcal. When I walked back home the sky turned to dark, the rain was going to come. After I got at home the rain came but just a light rain.
In the time I run Nuri was out to accompanied Aishalina having a music lesson in Puri Anjasmoro. She brought a pack of nasi padang to the house. We dined with nasi padang. Lanjutannya...
In the evening at 19:00 I and Nuri were picked by Anindya for going dining out. Dastan and Aishalina were along with us. We dined at Wing Lok (永乐) Resto on Jalan Letjen Suprapto in Kotalama area. It was a non pigery chinese resto. Dimsum was the main dishes. We were there for about an hour. The dishes were fair. However the resto atmosphere was cozy. Lanjutannya...
At 10:30 I met Arus Horizon in the Secretariat Office of IPPU Central Java to tell a hired administration helper about her jobs. She is Nadira Rachma Aulia. He hired to help administration work for IPPU Central Java and Paramarta Derma Bawera Coop. We were there for about an hour then dismissed. Lanjutannya...
At 9:00 I, Nuri, and Anindya went to Ada Supermarket for monthly shopping. Anindya gave us the ride. It was spaceous in the parking area when we arrived but then it was full when we were leaving. We were about an hour there.
In the evening I wiped and mopped the floor. I used the new stick with the old fiber.
At 15:22 I walked Nordicly along Jalan Bojongsalaman, Jalan Bulustalan IV, Jalan Bulustalan V, Jalan BAsudewo, and canal side walk. I reached 8,4km in 1:40:49hour or speed 5,0km per hour. The average heart rate was 113bpm, the average cadence was 112spm, and the fat burning was 812kcal. Lanjutannya...
In the afternoon at 16:00 in a black cloudy I run along Jalan Basudewo and canal side walk. I reached 6,66km in 1:08:28hour or pace of 0:10:16hour per km. The average heart rate was 127bpm, the average cadence was 132spm, and the fat burning was 667kcal. Lanjutannya...
We paid our condolences to the wife and family for the passing a way of Sigit Budi Sukarto. He is Hariarti's elder brother. We were then involved in a social chat. At 11:30 I left the house leaving Adiati and Retnobroto. I went to Masjid Baitunna'im on Jalan Pleburan Raya to joined Friday congregational prayer.
They prayer started at 12:00 and finished at 12:15. The preacher reminded us that we as muslim are brother of other muslim. So, we have to be strong, we have to help each other.
After praying I went back home. A Gojek bike brought me from Taman Singosari to home.
In the afternoon at 16:06 in a dark cloudy I run along Jalan Basudewo and canal side walk. I reached 6,67km in 1:17:43hour or pace of 0:11:38hour per km. The average heart rate was 112bpm, the average cadence was 130spm, and the fat burning was 625kcal.
In the evening it was light raining. I guessed the wet season began. Lanjutannya...
When I arrived in the office Masrianto, Harsono, Wismaningsih and Mustofa were in. Then Agus, Bambang Pudjo, and Arus came on after another. At 10:05 Masrianto started the meeting. The meeting discussing (1) preparation for November 19th gathering, progress monitoring, coop progress, and hiring an administrative helper. The meeting was going smooth. We were served with lunch. At 13:00 Masrianto concluded the meeting. A half hour later I left the venue, Nuri took me home. Lanjutannya...
It was still hot this day. Though November has been coming the rain still does not come.
In the afternoon at 16:05 I run along Jalan Bulustalan V, Jalan Bulustalan, Jalan Bulustalan I and side walk of flood canal. I reached 6,67km in 1:20:28hour or pace of 0:12:03hour per km. The average heart rate was 116bpm, the average cadence was 129spm, and the fat burning was 682kcal. Before running I came in a warung tegal on Jalan Suyudono to have late lunch. Lanjutannya...
In the evening I and Nuri went to a padangese resto named Rajo Bungsu and bought a pack of rames rice. It was honoring Bharoto's suggestion since one day he told us that there was a good padangese resto on Jalan Kelud. I found the price was low (cheap), Rp16.000 per pack. The taste was ok but not matching the taste of Citra Bundo Resto's dishes. Lanjutannya...
After dhuhur time I went to Bu Lin foodstall. I had my lunch with mangut curry rice. Leaving the foodstall I went to MR. DIY store to look for a mopper. I did not found the one I wanted. Instead, I bought a hat nad a luggage padlock. I then went to Gramedia to look for paper organizers. I did not found it so I moved to Merbabu Bookstore. I found what I wanted. Finally I went to ACE Hardware store on Jalan Sudirman. I found the mopper for Rp299.000. I bought it.
About maghrib time I was in a dermatologist practice room on Jalan Taman Gedongbaru Raya to check my skin problem. For about a month I had been suffered from itchy on my face. The doctor, named Soejoto, gave me 4 kinds of medicines, they were 10tab of Diclofenac Sodium 50mg, 10tab of CETIRIZINE HYDROCHLORIDE 10mg, a tube of morning cream named MICONAZOLE NITRATE 2%, and a tube of night cream NONAME. I spent Rp250.000 for all Dr. SOEJOTO is very friendly Lanjutannya...
In the afternoon at 16:39 I run along the canal side walk. I reached 6,66km in 1:09:02hour so the pace was 0:10:21hour per km. The average heart rate was 130bpm, the average cadence was 138spm, and the fat burning was 692kcal. Lanjutannya...
At 12:00 I walked to Masjid at Taqwa to join Friday congregational prayer. It was hot going there so I covered my head with prayer mat. The precher told that there are 3 nikmat/enjoyments in the world: small nikmat, big nikmat, and forever nikmat. Small nikmat is attributed to wealth, health, position, etc. Big nikmat is iman/faith. And the eternal nikmat is heaven.
In the afternoon at 16:01 I walked in Nordic style along canal side walk and Jalan Basudewo. I reached 7,70km in 1:28:58hour or speed 5,19km per hour. The average heart rate was 106bpm, the average cadence was 112spm, and the fat burning was 644kcal. Lanjutannya...
At 15:21 I run along canal side walk and Jalan Basudewa. I reached 6,67km in 1:16:37hour or pace was 0:11:28hour per km. The average heart rate was 110bpm, the average cadence was 130spm, and the far burning was 587kcal. On the way to the venue I submitted mangos to Anindya's house. Bibik took them. Before leaving the venue I had mung bean porridge at a vendor on Jalan Suyudono. Lanjutannya...
In the afternoon at 15:52 I run along canal side walk. It was cloudy. I reached 6,67km in 1:17:44hour or pace was 0:11:38hour per km. The average heart rate was 110bpm, the average cadence was 130spm, and the fat burning was 595kcal.
In the evening I and Nuri walked to Anindya's house to share cassave we got from Salaman. We found the family members were complete. Anindya was executing her examination.
At 9:40 it was raining. Lanjutannya...
At 15:36 I run along the canal side walk. I reached 6,65km in 1:16:31hour so the pace was 0:11:30hour per km. The average heart rate was 109bpm, the average cadence was 130spm, and the fat burning was 545kcal. Lanjutannya...
Adi, Kanti, and Adita were in the house. We had social chat. I also ordered a kg of various roasted coffee bean. At about 13:00 we moved to the family house where Lik Santo and Lik War there. We just talked to them and shared our news. For about a week there were no helper there so they had to prepare themselves all their needs.
At about 15:00 we left the family house. We stopped at Es Murni stall on Jalan Sriwijaya Magelang to have lunch. It was light raining when we were leaving the stall. We stopped again at BAnaran 9 Cafe, Gemawang Jambu, SEmarang Regency where I paid my prayers. Nuri bought a pack of tea there.
As usual we entered toll road at Bawen Gate and exited at Jatingaleh Gate. At isha time we arrived at home. Lanjutannya...
At 15:41 I run along the canal side walk. I reached 6,67km in 1:17:54hour so the pace was 0:11:40hour per km. The average heart rate was 113bpm, the average cadence was 130spm, and the fat burning was 623kcal. Lanjutannya...
After breakfast I and Nuri went to Anindya's house to submit mangos we had brought from Bondowoso. Anindya and Bagus were absent. Anindya had a course in Diponegoro University while Bagus visited a hospital. We just talked to Aishalina and Dastan.
After dhuhur time I put the car in Fastclean car washing station. The cost was Rp50.000.
In the afternoon I made a dish named sambal goreng tahu tempe. I was success since the dish was tasty.
At 16:09 I run along the canal side walk. I reached 6,67km in 1:19:09hour so the pace was 0:11:51hour per km. The average heart rate was 109bpm, the average cadence was 130spm, and the fat burning was 597kcal. Lanjutannya...
At 11:45 I walked to Masjid at Taqwa to join Friday congregational prayer. It was sunny and hot along the way
At 16:04 I Nordic walk along canal walk way and Jalan Basudewo. I reached 7,44km in 1:28:22hour or speed 5,06km per hour. The average heart rate was 111bpm, the average cadence was 111spm, and the fat burning was 689kcal. Lanjutannya...
At the walk entrance of the office there was a guard post and a guy was there. Nuri asked him to get an car driving license. He told that Nuri could get it by normal procedure or special one. For the special one it costed Rp500.000 since the old license just 4 day expired. So, Nuri run the special procedure. I walked to an Mandiri Bank nearby to get Rp500.000. About 30 minute later an A driving license was issued for Nuri. We then went back home. We stopped by at Soto Mas Bud on Jalan Sudirman to have breakfast.
At 16:05 I run along canal side walk and Jalan Basudewo. I reached 6,66km in 1:17:09hour or pace of 0:11:34hour perk km. The average heart rate was 111bpm, the average cadence was 118spm, and the fat burning was 598kcal. After running I had late lunch in a warung tegal. Lanjutannya...
We stopped many times. At about 7:45 we stopped by at Gunung Harta Bus agent on Jalan Mawar No. 1 Besuki to put a packed of manggos there. The package was for Rahutama in Singaraja. The cost was Rp100.000. At 8:00 we stopped again in SPBU Kalianget Banyuglugur. We found long line of bikers wanting to fuel. The next stop was at an Indomaret shop in Kraksaan where Nuri got in the rest room.
We entered the toll road at Gending Toll Gate. At 9:58 we stopped at Rest Area 833B in Pohsangit Leres Sumberasih, Probolinggo Regency where we had our breakfast. At 11:30 we passed Kejapanan Toll Gate. A toll fee of Rp89.000 was paid by deducing e-money. At 11:56 we passed Waru Toll Gate and paid Rp10.000. At 12:00 we passed Warugunung Toll Gate. At 12:15 we stopped by in Rest Area 726B in Pasinan Wringinanom Lemahputih, Gresik Regency to fill more fuel. I replaced Nuri for controlling the whell. At 13:32 we stopped at Rest Area Tol 626B Perhutani Saradan in Pajaran Saradan, Madiun Regency for changing wheel control to Nuri. At 14:32 we stopped at Rest Area 575B in Blego Ngare Palon, Ngawi Regency to change the wheel control to me. At 14:59 we stopped again in Rest Area 519B in Karangmalang Masaran, Sragen Regency for having a break and lunch. We were there for about 30minute then we continued going, Nuri control the wheel. At 17:23 we exited the toll road at BAnyumanik Toll Gate. A toll fee of Rp393.000 was paid. It meaned that the total toll road fee was Rp89.000 + Rp10.000 + Rp393.000 = Rp492.000. If we entering the town city toll the total road fee would be Rp497.000.
We did not directly went home. At 17:53 we stopped Lombok Ijo Resto on Jalan Setiabudi Semarang for dining. At 18:49 we arrived at home. So, the total time was 18:49 - 6:20 = 12:29hour Lanjutannya...
In the evening after maghrib time I and Nuri went to Mbak Poppy's house. We then in 4 went to Reverside Homestay in Koncer Kidul, Bondowoso Regency for dining. This homestay offers rooms, cafe, restaurant, and swimming pool. We tasted dishes of nasi goreng, ca bokchoy, sapo tahu, fried tofu, ayam asam manis, udang goreng telur asin, and fish. Lanjutannya...
Our trip was smooth. At 10:50 we stopped by at Banyupoh Gerokgak close to Pura Tirta to watch a breccia hill. I sent pictures to Arus.
At 12:00 we arrived at at the same gate of Gilimanuk Port, we paid Rp2.000 to enter. A police officer found that Nuri's driving license was expired. I paid fine or bribing Rp100.000.
We directly to the port and after queueing for a while we were on board at 12:12. It was 11:12 in Banyuwangi. At 12:32 we landed on Ketapang Port. We directly left the port for Bondowoso. We stopped by at Soto Dok in Bulusan Kalipuro, Banyuwangi Regency for having lunch. We then continued going to Bondowoso. At 16:37 we arrived at the family house in Purbosari Kotakulon, Bondowoso Regency. Mbak Poppy was there welcoming us. Our trip needed time of 16:37-8:08 = 8:29hour. Lanjutannya...
In the evening at 20:00 I, Rahutama, Anjar, and Dhiratama went to Habbatussauda Depot. Nuri was still at home for having a break. She was not in good condition. We consumed dishes from the depot for our dinner.
Today at 3:39 a family member of Dedy Harmeydi Haroen posted that he was passing a way at 0:40. The mourning house was on Jalan Pendidikan II blok D No. 51 Komplek IKIP Duren Sawit, Jakarta Timur. Dedy Harmeydi Haroun was my colleague when I studied Civil Engineering in Bandung. Lanjutannya...
We left the cabins at 9:13. We spent 30 minute tracing a national road to get the main road. The national road surrounds Batur Volcano was in the Batur Caldera. The main road is provincial road laying on the edge of the caldera. On the provincial road there is a viewing platform that the visitor can see the caldera, Lake Batur, and Batur Volcano. We were there for about 30minute. It was sunny but fortunately, windy. After making some pictures we left the place for Panglipuran Village.
About 30minute later we arrived at Panglipuran Village in Kubu Bangli, Bangli Regency. It is a tourist destination due to their good site plan of the settlement. The entering ticket was R5.000 each. We then walked to an uphill alley of about 4m wide. On the right and left along the alley was the housing where souvenirs were sold. We in five were walking along the alley till the top. It was sunny and hot. At the top there a plaza and a temple. After having a break for a while we left the place for Denpasar. There was a parking yard close to the plaza that connected to the road. Rahutama picked us at the road.
At 12:30 we stopped by at a place near Sukawati Market, Gianjar to allow Nuri shopping souvenir. About 10 minute later we continued going.
At 14:30 we arrived at Raja Tuna Bakar Rica Resto on Jalan Dewi Sri 21, Legian Kuta, Badung Regency for having lunch. We spent about an hour to taste grilled tuna jaw here. After paid off the check of Rp320.000 we left the resto for Singaraja.
We stopped by at SPBU Pertamina 54.821.06 in Candikuning Baturiti, Tabanan Regency for fueling. At 19:25 we arrived at the house. Lanjutannya...
At about 14:30 we in 5 went to Kintamani a tourist spot in Bangli Regency. However, stopped by at some places in Singaraja. We stopped at Hollands Bakery to give Nuri chance shopping breads. We then went to Undiksha campus to dump our garbage. We then went to SPBU Pertamina 54.811.02 Banyuasri to add fuel and then picked Nuri up at the bakery. We stopped again at Clandy's Mart in Kampungbaru for buying bread and tooth brush. In Penarukan area we faced a traffic congested. There was fire ruining a shop. About 45minute was spent here. Finally, at 18:00 we arrived at the lodge named Kintamani Cabins in Batur Selatan Kintamani, Bangli Regency.
The cabins is located inside Batur Caldera. It is said that there was a big eruption of Old Batur Volcano thousand years ago. The eruption made a caldera of about 100km2 that now named Batur Caldera. Inside the caldera emerged a small volcano named Batur Volcano. Beside a volcano, there was a lake named Lake Batur inside the caldera. The caldera nowaday is a tourist destination. Lodges and hotels were built there. The central government built a road surrounding the volcano and lodge and hotels are located along the corridor. Lanjutannya...
In the afternoon at 16:53 I run along Jalan Ahmad Yani, Jalan Sudirman, Jalan Udayana, Jalan Kartini, Jalan Dewi Sartika, and Jalan Ngurah Rai. It was cloudy. I reached 6,67km in 1:09:31hour or pace 0:10:25hour per km. The average heart rate was 122bpm, the average cadence was 137spm, and the fat burning was 630kcal. Lanjutannya...
In the afternoon at 16:48 I run along Jalan Ahmad Yani and Penimbangan Beach. It was cloudy. I reached 6,67km in 1:15:19hour or pace 0:11:17hour per km. The average heart rate was 107bpm, the average cadence was 130spm, and the fat burning was 548kcal. Lanjutannya...
In the afternoon at 16:53 I run along Jalan Ahmad Yani, Jalan Kartini, Jalan Udayana, Jalan Dewi Sartika, and Jalan Ngurah Rai. It was cloudy. I reached 6,66km in 1:07:14hour or pace 0:10:05hour per km. The average heart rate was 125bpm, the average cadence was 138spm, and the fat burning was 628kcal. Lanjutannya...
Rahutama and Anjar continued going to their offices. I, Nuri, and Dhiratama went back to the house.
In the afternoon at 16:34 I run along Jalan Ahmad Yani and Penimbangan Beach. It was cloudy. I reached 6,67km in 1:10:32hour or pace 0:10:25hour per km. The average heart rate was 122bpm, the average cadence was 137spm, and the fat burning was 641kcal.
In the evening we in 5 went to Pepito Supermarket to shop ground meat. Only Rahutama went in to get it, the others were still in the car. Lanjutannya...
In the same time Rahutama went to a grilled fish vendor in PPI (fish landing port) Sangsit Sawan to select fish and other seafood. We wanted to go there. At about 10:30 I, Nuri, Mbak Poppy, Anjar, and Dhiratama went to the fish vendor. On the way we picked Mas Didik up from the hotel. At about 11:00 we arrived at the place. Rahutama were there.
We sat in a gazebo of the vendor and made the order right away. Our grilled fish was tough. We had no choice because the vendor only provided big baronang fish. Rahutama told us that the bigger fish the tougher. Our fried squid was tough, too. However, our fried shrimp was tasty. We also order vegetable dish named plecing. It was ok. The fish soup was also fine. The best they provided was orange juice. At about 13:00 we went back to the house. We dropped Mas Didik in the hotel.
In the afternoon Nuri, Anjar, and Mbak Poppy were out for shopping. I, Rahutama, and Dhiratama were in the house.
In the evening Nuri, Anjar, and Dhiratama went to the hotel to provide Mas Didik and Mbak Poppy. I and Rahutama were still in the house. Rahutama got an allergic syndrome. Lanjutannya...
At about 12:00 I, Nuri, Mbak Poppy, and Mas Didik in one car followed Rahutama, Anjar, and Dhiratama in another car going to Lovina Beach area. First, we checked in Lovinalife Room & Cafe in Kaliasem Banjar. We had lunch there and chatted. The day was so hot, although we were in an AC room we still felt warm and was sweaty. At 14:00 we came to Lovina Beach. The day was still hot but because there were many shading trees and breezed we felt better then before. I found that Dhiratama was stressed when he stood on a sandy ground. About 40minute later we went back to the house. I and Nuri dropped Mbak Poppy and Mas Didik at their hotel.
At 17:05 I run along Jalan Ahmad Yani and Penimbangan Beach. It was cloudy. I reached 6,67km in 1:10:39hour or pace 0:10:35hour per km. The average heart rate was 114bpm, the average cadence was 141spm, and the fat burning was 577kcal.
In the evening we bought nasi biryani, nasi kabsah, and nasi zafaron and brought them to the hotel. We in 7 had dinner together there. We chatted for about 2 hour. Lanjutannya...
At 12:45 I and Rahutama joined Friday congregational prayer in Masjid Al-Ashri, in Satelit Asri Housing.
At about 13:45 I, Nuri, Rahutama, and Dhiratam left the house. Rahutama got off at Undiksha campus to give a lecturer. I, Nuri, and Dhiratama went to Bung Karno Park on Jfalan Jelantik, Sukasada, to fetch Mbak Poppy and Mas Didik. There were on the way to Singaraja to visit us. Because we expected them arriving in Singaraja about in an hour, we checked in ASA COFFEE & RESTO on Jalan Ngurah Rai, Kendran to wait for them. We had surabi there. It was fair.
At 15:15 Mbak Poppy and Mas Didik came and joined us having coffee in the resto. A half hour later we led to Hotel Grand Wijaya. Mas Didik and Mbak Poppy checked in there.
At 16:15 I, Nuri, Mbak Poppy, and Dhiratama went to Undiksha to pick up Anjar and Rahutama. Later we, in 6, went to the house. This was the first time Mbak Poppy visiting the house.
At about 17:30 Anjar's colleagues (Yasmin and Fina) came to visit her. It was a casual visit. Lanjutannya...
At 16:54 I run along Jalan Ahmad Yani, Jalan Kartini, Jalan Dewi Sartika, Jalan Udayana, and Jalan Sudirman. I reached 6,66km in 1:10:02hour or pace of 0:10:30hour per km. The average heart rate was 120bpm, the average cadence was 141spm, and the fat burning was 622kcal.
In the evening at 20:30 I and Dhiratama accompanied Nuri booking a hotel room for Mbak Poppy. We came to Hotel Mandiri but all of the ground floor rooms had been booked. So. we went to Hotel Grand Wijaya. The room was available so Nuri booked a room. We then went to a garbage station close to BAnyuasri Market to dump our garbage. On the way back to the house we bought fried sesame balls. Lanjutannya...
In the afternoon at 16:59 I run along Jalan Ahmad Yani, Jalan Sudirman, Jalan Udayana, Jalan Kartini, Jalan Dewi Sartika, Jalan Pramuka, Jalan Dokter Sutomo, Jalan Gajahmada, Jalan Kapten Muka, and I ended running at Town Park. I met Rahutama, Anjar, and Dhiratama were there playing. I reached 6,67km in 1:10:09hour or pace of 0:10:30hour per km. The average heart rate was 121bpm, the average cadence was 141spm, and the fat burning was 626kcal.
After maghrib time we went back to the house. A half hour later Nuri came from shopping in BAnyuasri Market.
In the evening at 21:00 I, Rahutama, Anjar, and Dhiratama was in Depot Habbatussauda on Jalan Setia Budi to buy 2 packs of nasi kapsah. We brought them to the house for our dinner. Lanjutannya...
Anjar and Rahutama went to their respective office. I and Nuri were still in the house looking after Dhiratama.
In the afternoon I ironed my clothes. They had been washed by Nuri or Anjar.
In the evening at 21:00 I joined virtual Qur'an recital. The other participants were Aswati, Widayadi, and Widarto. We recited Surah al Maidah verses 83 to the end. Lanjutannya...
We directly went to Pramita Laboratory on Jalan Diponegoro 148 Denpasar. We arrived there at 12:00. After registration the employee found that the test could not be managed in this day because the preparation was running out. So we went to a laboratory named Diagnos Lab Klinik on Jalan Diponegoro 147. We arrived there at 12:47. The laboratory could not take the blood sample at a time after 12:00. Finally we went to Prodia on Jalan Puputan 56. We arrived there at 13:45. The blood sample of Dhiratama was taken right away. About 30minute later we leave the lab.
At 14:45 we arrived at a resto named Ikan Goreng Renon on Jalan Puputan 40 where we had our lunch. About an hour we were there tasting their dishes. The packed lunch dishes consisted of fried fish and fish soup. At 15:45 we left the resto for going back to Singaraja.
We stopped at fuel pump station in Denpasar to had additional fuel then directly continued going to Singararaja. At 19:13 we arrived at the house. Lanjutannya...
The park is about 30.000m2 wide, well maintained, and beautiful. It was built by the King of Karangasem in 1946. We were there about an hour. In a cafe inside the park I order a cup of long black coffee and I found it was so bitter. We then went to Amplapura to have lunch.
In front of a shopping gallery on Jalan Gajahmada Ampapura there was Warung Blayag Mek Sambru. It is known of culinary heritage of Bali because it offers genuine dishes of Bali. No pork was offered there so at 15:37 we no doubt to have it. I ordered rice and smoked fish in chilli sauce. I did not order chicken dishes that looked tempting because I was not sure the halalness of the chicken. We only spent Rp75.000 for all. We then went back to Singaraja.
On the way back at 16:42 we stopped at a point after a bridge in Banjar Dinas Muntig, Tulamben, Kec. Kubu, Kabupaten Karangasem to get a picture of Gunung Agung. Unfortunately the shooting was defected by the sunbeam so I can get the volcano picture but the plant background seemed black. At 18:38 we arrived at the house. Lanjutannya...
In the afternoon at 16:40 I run along Jalan Ahmad Yani, Jalan Kartini, Jalan Udayana, Jalan Dewi Sartika, Jalan Ahmad Yani, Jalan Ngurah Rai, Jalan Udayana, Jalan Dewi Sartika, Jalan Ahmad Yani, Jalan Kartini, and Jalan Udayana. I reached 6,66km in 1:12:25hour or pace 0:10:52hour per km. The average heart rate was 122bpm, the average cadence was 135spm, and the fat burning was 658kcal. Lanjutannya...
In the afternoon at 16:06 I run along Jalan Ahmad Yani, Jalan Sudirman, Jalan Udayana, Jalan A Yani, Jalan Dewi Sartika, Jalan Udayana, Jalan Pramuka, Jalan Dokter Soetomo, Jalan Gajahmada, Jalan Kapten Muka, Jalan Pramukan, and Jalan Ahmad Yani. I reached 6,67km in 1:11:35hour or pace 0:10:43hour per km. The average heart rate was 121bpm, the average cadence was 134spm, and the fat burning was 643kcal. Lanjutannya...
In the evening at 20:00 we all went to PEPITO MARKET LOVINA in Kaliasem Banjar, Buleleng Regency for shopping and refreshing. We bought vegetables and bakery.The supermarket was the most complete one in the area. Lanjutannya...
In the afternoon Nuri went to Banyuasri Market for shopping. I did not accompany her because I did not feel well. Lanjutannya...
The trip to Singaraja was painful. The bus was full of 12people including the driver. I got the backmost seat. Some time water from AC system dripped profusely to my seat. I tried to avoid it but not worked. At 7:10 a passanger got off in Seririt so I moved to his seat. I got off at the mouth of Jalak PUtih alley and walked to the house. On the way I found Nuri with the car and I got on. At 7:50 I arrived at the house.
In the afternoon at 15:30 I and Nuri went to in Banyuasri market for shopping vegetable. Before we came to the market we went to Juwita Cemilan shop on Jalan Imam Bonjol for shopping snacks. We then filled fuel at SPBU 54.811.02 Banyuasri. After shopping we came to Mr. DIY shop to buy tie rubber. Lanjutannya...
At 9:50 Anindya came to accompany me to the bus agent. I would go to Singaraja. We came to AC Hardware buy a padlock for my bag. At 10:20 we arrived at the agent in Banyumanik Terminal. I got off to report my attendance to the agent. I asked Anindya to leave me though she wished to accompany me till the bus came. At 10:40 the bus came and I got on. My seat was 7C.
At about 10:55 the bus came and I went to get on. At 11:00 the bus departed. I soon got slept. I woke up when the bus was exiting toll road at Salatiga Gate. At 12:10 the bus arrived at Tingkir Terminal. It stayed for about 30minute. At 13:45 the bus arrived at Kartasura Terminal and stayed for about 5minute. At 14:25 the bus arrived at Surakarta bus agent by passing Tirtanadi Terminal, About 10minute later the bus continued the trip.
The bus passing several other terminals to pick passengers up. At 16:45 Terminal Maospati, At 17:15 Madiun Purboyo Terminal. Since this terminal the bus was full, there were 30passenger. Finally, the bus stopped at 17:45 at Utama Resto. The bus operator provided us with dinner. At 18:25 the bus left the resto to continue the trip. Lanjutannya...
At 9:00 by a Gojek car I went to the IPPU Secretariat Office to join a meeting. The meeting started at 9:30. The participants were Masrianto, Bambang Pudjo, Wismaningsih, Djoko Roosmany, Harsono Wuryanto, and Arus Horizon. We discussed our progress and the following up. At 11:30 the meeting ended and we dismissed.
I confirmed to Mahardi that I would still join with him going to Singkawang. However, in the afternoon Nuri told me that she needed help because every one was not in good condition. RAhutama was hospitalized, Anjar got fever, and Dhiratama was cough. In addition Nuri was just recovered. So, cancelled my confirmation to Mahardi and I order a Gunungharta bus ticket for Singaraja. I got the seat number 7C. Lanjutannya...
Mahardi asked me to be with him going to Singkawang. He managed my travel ticket.
After maghrib time Rahutama called me through a WA video call. He was still in the hospital, Paramasidhi Public Hospital. Lanjutannya...
About maghrib time Anindya came to supply me some snack. He also brought some food for Rahutama and asked me to bring them to Singaraja if I went there.
In the afternoon I joined Semaan but only to say hallo to Widarto and Widayadi. Lanjutannya...
In the afternoon at 15:51 I run along Jalan Basudewo and west side walk of west flood canal. I reached 6,67km in 1:18:10hour or pace 0:11:43hour per km. The average heart rate was 104bpm, the average cadence was 130smp, and the fat burning was 559kcal.
After running I walked to a green bean porridge vendor on Jalan Suyudono and I had it. On the way home I bought steam buns from a Megajaya vendor.
In the evening I felt wrong in my stomach. I suspected that the mangut dish was not good for me because of the presence of smoked fish. Lanjutannya...
At 15:51 I walked along west side walk of West Flood Canal, Jalan Basudewo, Jalan Bulustalan V, and Jalan Lemahgempal. I reached 8,14km in 1:33:12hour or speed was 5,24km per hour. The average heart rate was 106bpm, the average cadence was 112spm, and the fat burning was 664kcal. Amid walking I stopped by at a green bean porridge vendor to have some.
After maghrib time Bu Kus came to feed the cats. She also brought me fish pindang dish. I gave her money for making mangut dish tomorrow.
Today at 10:15 in WA Group IPPU Jawa Tengah, Sudijarto forward an obituary that Mohammad Sjukrul Amien was passing a way in Saint Carolus Hospital Jakarta at 09:00. The mourning house was on Jalan PAM Baru IV No 9, Pejompongan Jakarta Pusat. Mohammad Sjukrul was the Organization Division of IPPU. Lanjutannya...
When I was sleeping bu Kus came to make the house clean and tidy. She also brought me dishes.
At 15:40 I walked to Piranti shop to buy filter papers. Then I went to ATM BCA in SPBU 44-50119 area to withdraw cash and Permata Pharmacy to buy amlodipine 5mg tablets and Decolgen tablets.
At 16:35 I run along Jalan Pamularsih I. I reached 6,66km in 1:13:27hour or pace 0:11:01hour per km. The average heart rate was 124bpm, the average cadence was 136spm, and the fat burning was 687kcal.
When I finished running Bu Kus was in. I gave her Decolgen tablets as requested by Nuri. She also mentioned the dishes she would make and share to me. Lanjutannya...
At 13:12 a minibus brought me to Gilimanuk. About 4 passengers were with me. The bus picked other passengers along the way to Gilimanuk till 4 rows of 14 passengers were full. The bus was an AC condtioned bus but the AC was not operated. I was not nice of having sweaty though 2 small windows were opened. At 15:55 the minibus arrived at SPBU 54.822.02 in Gilimanuk Melaya, Jembrana Regency where we got off. An opened waiting room was available for us but no place to pray. About 30 minutes later the Harta Bus destination Semarang arrived. I soon got in seating on seat 3C.
At 17:48 local time the bus was on board. The wind strong and the wave was big but the ferry was still going to Ketapang. At 18:14 we were landing at Ketapang Port in Bulusan Kalipuro, Banyuwangi Regency. The bus continued going. At 19:40 we stopped at Sumber Harta Baru Resto in Sumberanyar Banyuputih, Situbondo Regency. The bus stopped for about 40minute to give passengers dining and praying. The operator served us with a simple dinner consisting of rice, chicken curry, braissed tempeh, vegetables soup, crackers, and tea. At 23:20 the bus entered toll road at Gending Gate Lanjutannya...
In the afternoon at 16:50 I run along Jalan Ahmad Yani, Jalan Sudirman, Jalan Udayana, Jalan Kartini, Jalan Dewi Sartika, Jalan Pramuka , and A. Yani again. I reached 6,67km in 1:09:06hour or pace 0:10:21hour per km. The average heart rate was 118bpm, the average cadence was 136spm, the fat burning was 597kcal.
When I arrived at home, Anjar and Rahutama were not in. There were only Nuri and Rahutama in the house. Rahutama went out to see a doctor. Anjar accompanied him. Lanjutannya...
In the afternoon at 16:33 I run along Jalan Ahmad Yani, Jalan Sudirman, Jalan Udayana, Jalan Ngurah Rai, and A. Yani again. I reached 6,67km in 1:08:32hour or pace 0:10:16hour per km. The average heart rate was 119bpm, the average cadence was 137spm, the fat burning was 602kcal. Lanjutannya...
In the afternoon at 16:23 I run along Jalan Ahmad Yani, Jalan Sudirman, Jalan Pahlawan, Jalan Pramuka, Jalan Dewi Sartika Selatan, and Jalan Udayana. I reached 6,65km in 1:17:41hour or pace 0:11:40hour per km. The average heart rate was 100bpm, the average cadence was 134spm, the fat burning was 507kcal. Lanjutannya...
The day was still hot and dry. I was just sleeping and playing with my handset.
At 16:29 local time I run along Jalan Ahmad Yani and street along Panimbangan Beach. I reached 6,68km in 1:10:23hour or pace 0:10:31hour per km. The average heart rate was 124bpm, the average cadence was 142spm, and the fat burning was 655kcal.
After maghrib time Rahutama and Anjar brought Dhiratama to see a doctor. It was scheduled him to control his circumcition wound. Lanjutannya...
We went to Auto 2000 workshop to check the car tank because the fuel was dripping when I added the fuel. The technician told us that it was ok since the dripping came from overflow system. So, we continued going. At SPBU 54.683.11 Sumberrejo Banyuputih, Situbondo Regency we stopped again for having breakfast. About 30minute later we continued going. At we stopped again at SPBU 54.684.23 Klatak Kalipuro, Banyuwangi Regency. I needed to get a rest room. About 30minute later we continued going. At 11:24 we were on board leading to Gilimanuk.
At 13:44 Bali time or 12:44 Java time we were landing at Gilimanuk. After getting in the port rest room we continued going. In the gate of the port a police office checked Nuri's and car's identity. At 16:00 we arrived at Rahutama's house. Dhiratama welcomed us with his big smile. Lanjutannya...
