At 12:00 I walked to Masjid at Taqwa to join Friday congregational prayer. It was hot going there so I covered my head with prayer mat. The precher told that there are 3 nikmat/enjoyments in the world: small nikmat, big nikmat, and forever nikmat. Small nikmat is attributed to wealth, health, position, etc. Big nikmat is iman/faith. And the eternal nikmat is heaven.
In the afternoon at 16:01 I walked in Nordic style along canal side walk and Jalan Basudewo. I reached 7,70km in 1:28:58hour or speed 5,19km per hour. The average heart rate was 106bpm, the average cadence was 112spm, and the fat burning was 644kcal.
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