Being at Home.

It is Friday. The Black Friday (Sukra Cemeng 10). In the morning I washed my dirty clothes. It was sunny and dry so at 10:30 they were dried.

At 11:45 I walked to Masjid at Taqwa to join Friday congregational prayer. It was sunny and hot along the way

At 16:04 I Nordic walk along canal walk way and Jalan Basudewo. I reached 7,44km in 1:28:22hour or speed 5,06km per hour. The average heart rate was 111bpm, the average cadence was 111spm, and the fat burning was 689kcal.