In the afternoon at 16:53 I run along Jalan Ahmad Yani, Jalan Kartini, Jalan Udayana, Jalan Dewi Sartika, and Jalan Ngurah Rai. It was cloudy. I reached 6,66km in 1:07:14hour or pace 0:10:05hour per km. The average heart rate was 125bpm, the average cadence was 138spm, and the fat burning was 628kcal.
Selasa, 10 Oktober 2023
Being in the House
It is Tuesday. The Black Tuesday (Anggara Cemeng 7). Anjar and Rahutama went to their office in the morning. I and Nuri were at home looking after Dhiratama. Dhiratama was nice. He was so smart.
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