Selasa, 10 Oktober 2023

Being in the House

It is Tuesday. The Black Tuesday (Anggara Cemeng 7). Anjar and Rahutama went to their office in the morning. I and Nuri were at home looking after Dhiratama. Dhiratama was nice. He was so smart.

In the afternoon at 16:53 I run along Jalan Ahmad Yani, Jalan Kartini, Jalan Udayana, Jalan Dewi Sartika, and Jalan Ngurah Rai. It was cloudy. I reached 6,66km in 1:07:14hour or pace 0:10:05hour per km. The average heart rate was 125bpm, the average cadence was 138spm, and the fat burning was 628kcal.

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