Being at Home

It is Thursday. The Loving Thursday (Respati Kasih 16). In the the whole I and Nuri were at home. It was hot and uncomfortable to go out.

At 15:21 I run along canal side walk and Jalan Basudewa. I reached 6,67km in 1:16:37hour or pace was 0:11:28hour per km. The average heart rate was 110bpm, the average cadence was 130spm, and the far burning was 587kcal. On the way to the venue I submitted mangos to Anindya's house. Bibik took them. Before leaving the venue I had mung bean porridge at a vendor on Jalan Suyudono.