Being in the House

It is Wedneday. The Loving Wednesday (Buda Kasih 15). I, Muri, and Dhiratama were in the house. Rahutama went to his office early in the morning. He would be joining the team examining students defending their bachelor thesis. Anjar went to her office at about dhuhur time.

In the afternoon at 16:48 I run along Jalan Ahmad Yani and Penimbangan Beach. It was cloudy. I reached 6,67km in 1:15:19hour or pace 0:11:17hour per km. The average heart rate was 107bpm, the average cadence was 130spm, and the fat burning was 548kcal.