At about 12:00 I, Nuri, Mbak Poppy, and Mas Didik in one car followed Rahutama, Anjar, and Dhiratama in another car going to Lovina Beach area. First, we checked in Lovinalife Room & Cafe in Kaliasem Banjar. We had lunch there and chatted. The day was so hot, although we were in an AC room we still felt warm and was sweaty. At 14:00 we came to Lovina Beach. The day was still hot but because there were many shading trees and breezed we felt better then before. I found that Dhiratama was stressed when he stood on a sandy ground. About 40minute later we went back to the house. I and Nuri dropped Mbak Poppy and Mas Didik at their hotel.
At 17:05 I run along Jalan Ahmad Yani and Penimbangan Beach. It was cloudy. I reached 6,67km in 1:10:39hour or pace 0:10:35hour per km. The average heart rate was 114bpm, the average cadence was 141spm, and the fat burning was 577kcal.
In the evening we bought nasi biryani, nasi kabsah, and nasi zafaron and brought them to the hotel. We in 7 had dinner together there. We chatted for about 2 hour.
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