Being in the House

It is Tuesday. The Red Tuesday (Anggara Jenar 12). In the morning at 6:35 I run along Jalan Ahmad Yani. It was clear sky. I reached 6,67km in 1:12:43hour or pace of 10:53hour per km. The average heart rate was 114bpm, the average cadence was 140spm, and the fat burning was 584kcal.

Anjar and Rahutama went to their respective office. I and Nuri were still in the house looking after Dhiratama.

In the afternoon I ironed my clothes. They had been washed by Nuri or Anjar.

In the evening at 21:00 I joined virtual Qur'an recital. The other participants were Aswati, Widayadi, and Widarto. We recited Surah al Maidah verses 83 to the end.