Going Out

It is Sunday. The Sweet Sunday (Radite Manis 10). Before dhuhur time I and Nuri went to Simpanglima Plaza to buy items for our handsets. They were an earphone, handset sleeves, and a display film cover. On the way home, we stopped by at Superindo Market, Karangayu to shop vegetables.

At 15:41 I run along the canal side walk. I reached 6,67km in 1:17:54hour so the pace was 0:11:40hour per km. The average heart rate was 113bpm, the average cadence was 130spm, and the fat burning was 623kcal.