It is Monday. The Loving Monday (Soma Kasih 12). In the morning I joined qigong in the temple hall. When I came Melani 廖梅玲 was in. Then, Andhy and Sioeling 廖秀玲 came. Lie Soethien 李素钿 came later. We practiced pengqi guanding 捧气掼顶 and sanxin bingzhan zhuang 三心并站庄. Amid the session Laoshi Hian-gie (Bambang Hartono 王贤义). We talked about Qiyigudangfa(气意鼓荡法)。
A moment later after arriving at home I washed clothes. They almost all were dried before dhuhur time.
In the afternoon at 15:44 I run along canal side walk. It was cloudy. I reached 10,02km in 2:05:51hour or pace 0:12:33hour per km. The average heart rate was 109 123 965kcal.
Tidak ada komentar:
Posting Komentar