Being at Home

It is Monday. The Red Monday (Senin Pahing 13). In the morning at 5:37 I run along canal side walk. I reached 6,67km in 1:08:12hour or pace of 0:10:13hour per km. The average heart rate was 127bpm, the average cadence was 138spm, and the fat burning was 672kcal.

Bu Kus as usual came in the morning and evening to help me feeding the cats and preparing a dish. Actually, she had made it yesterday, so today she just warmed it.

After dhuhur time I ironed the clothes had been washed yesterday.

At 22:00 I went to Tawang Station to pick up Nuri in a heavy rain situation. There were inundations along the way but I passed them. Pandalungan train arrived at 22:46 so I had waited for about 15minute. When Nuri got on the car the rain was going stop. Nuri then took the wheel till home.