It is Wednesday. The Red Wednesday (Buda Jenar 16). At 1:30 I accompanied Nuri going to Tawang Station. She wanted to go to Jember on her way to Bondowoso. He would take Pandalungan Coachs scheduled to depart at 2:45. I just dropped her there, printed her boarding pass, and went back home. I slept after dawn praying.
In the morning Bu Kus came to help me feeding the cats and making a dish.
In the afternoon 15:31 I run along Jalan Basudewa and canal sidewalk. I reached 9,99km in 1:52:19hour or pace 0:11:14hour. The average heart rate was 117bpm, the average cadence was 130spm, and the far burning was 963kcal.
Tidak ada komentar:
Posting Komentar