At about 7:00 we started to walk. Zaenal gave some guidance how to walk. He lent me his spare nordic sticks since my sticks had been lent to Masrianto. We walked nordicly tracing outside perimeter of the stadium 3 times. It was counted 2,51km by my Zepplife application.
Before leaving the venue we gathered on the parking yard to have beverage and snacks. Harsono served us with the stuff. His camper car he brought was full with the stuff. At 8L30 we left the venue.
At 10:00 I and Nuri went to Indah Sari Resto on Jalan MT. Haryono No.4 09-411, Jagalan Semarang Tengah, Town of Semarang to join monthly gathering of former Central Java Water Supply Project officers. We arrived first. Then Amat Yatin and spouse, Bharoto and spouce, Widodo and spouse, Surjadi and spouse, and the last couple Suprijanto and spouse. The wives sat separating from the husbands. We were involved in a social chat. It was very rare we had occation to gather completely. So, we also made pictures of us. At about 12:30 we closed the gathering and dismissed.
I and Nuri then went to Superindo Supermarket in Karangayu area for shopping fruits and vegetables. We also went to a shoes washing shop on Jalan Puspogiwang Timur to put Dastan's old shoes. However the shop closes so we went back home.
At 15:55 I run along canal side walk. It was cloudy. I reached 6,67km in 1:15:24hour or pace of 0:11:18hour per km. The average heart rate was 109bpm, the average cadence was 130spm, and the fat burning was 584kcal. When I walked back home the sky turned to dark, the rain was going to come. After I got at home the rain came but just a light rain.
In the time I run Nuri was out to accompanied Aishalina having a music lesson in Puri Anjasmoro. She brought a pack of nasi padang to the house. We dined with nasi padang.
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