Being at Home

It is Sunday. The Sweet Sunday (Radite Manis 10). In the morning at 5:46 I run along canal side walk. I reached 6,67km in 1:14:01hour or pace of 0:11:05hour per km. The average heart rate was 110bpm, the average cadence was 130spm, and the fat burning was 574kcal.

After arriving at home I washed my clothes and they were dried at dhuhur time.

Today I spent my time to composed an IPPU document to decree a list of impoverished retireds. I got data from Mustofa.