Joining Qigong

It is Wednesday. The Sweet Wednesday (Buda Manis 12). In the morning I joined qigong in the temple hall. When I arrived Cikwan (林时观)and Melani (廖梅玲) were in. Then Lie Lietjen (李丽珍), and her husband Theng Tiongling (汤重宁), Andhy, and Sioeling (廖秀玲) came one after another. We practiced pengqi guanding and first half of xingshen zhuang. Before dismissing we chatted for about 30minute.

It was still hot this day. Though November has been coming the rain still does not come.

In the afternoon at 16:05 I run along Jalan Bulustalan V, Jalan Bulustalan, Jalan Bulustalan I and side walk of flood canal. I reached 6,67km in 1:20:28hour or pace of 0:12:03hour per km. The average heart rate was 116bpm, the average cadence was 129spm, and the fat burning was 682kcal. Before running I came in a warung tegal on Jalan Suyudono to have late lunch.