Going for Nothing

It is Friday. The Red Friday (Jumat Pahing 15). In the morning I went to the temple hall to join qigong. Unfortunately, the session was not scheduled so I went back home.

At 10:00 I was at the IPPU Central Java secretariat office to join a meeting but there was no participant coming. I went back home at 11:00.

At 11:00 I went to Masjid at TAqwa to join Friday congregational prayer. It was sunny and hot but when I was going home the rain was coming.

At 16:25 I run along canal side walk. I reached 6,67km in 1:11:48hour or pace 0:10:45hour per km. The average heart rate was 122bpm, the average cadence was 130spm, and the fat burning was 654kcal.