Being at Home

It is Thrusday. The Yellow Thursday (Respati Palguna 15). I was still at home all day. Bu Kus came twice, in the morning and in the afternoon. She made a dish for my meal.

In the afternoon Nuri made a whatsapp phone to me. He told that Mas Andi's condition was getting worse. She also told me that Dhira's condition was not good. He had lumps in the neck and in the groin.

IN the evening at 18:54 I walked along canal side walk, Jalan Basudewo, Jalan Bulustalan, Jalan Sugijapranata, and Jalan Suyudono. I reached 7,49km in 1:29:57hour or speed 5,00km per hour. The average heart rate was 101bpm, the average cadence was 112spm, and the fat burning was 605kcal.