Being at Home

It is Thursday. The Black Thrusday (Kamis Wage 12). In the morning at 552 I run along canal side walk. It was sunny. I reached 7,0km in 1:13:36hour or pace of 0:10:30hour per km. The average heart rate was 126bpm, the average cadence was 134spm, and the fat burning was 703kcal.

In the afternoon I and Nuri went to 99Cellbanjirkanal shop to buy a pair of earphone. My old ones were deteriorated so I had to buy a new ones. The price was Rp125.000.