Walking to Downtown

It is Monday. The Sweet Monday (Soma Manis 9). In the morning at 8:30 I accompanied Nuri going to Pandanaran Health Center. She would see doctor to consult about her nose. She suspected she got sinusitis. The center performed a quick service, about 30 minutes later it finished. She got some medicines. The doctor suspected she got allergy.

We then went to Bandeng Juwana shop nearby to buy a piece of milk fish. We then went home.

In the afternoon at 15:53 I walked along streets of Suyudono, Barusari, Sutomo, Pandanaran, Pandanaran I, Pekunden Timur, Taman Pekunden Timur, Pekunden Dalam, Gajahmada, Wahid Hasyim, Pedamaran, Lombok, Inspeksi, Agus Salim, and Pemuda. I reached 6,40km in 1:16:13hour or average speed of 5,05km per hour. The average heart rate was 99bpm, the average heart rate was 116spm, and the fat burning was 492kcal. During walking I stopped twice. The first stop was at Dr. Lewy Pharmacy on Jalan Pekunden Timur to buy ointment. The second stop was at Lumpia Semarang counter on Jalan Pemuda where I bought and consumed a piece.

I got difficulty when I used Gojek application to bring me home. However, after trying for 30minutes I got it. I arrived at home after dhuhur time.