Being at Home

It is Sunday. The Loving Sunday (Radite Kasih 13). I was not in the mood to workout so I slept again after dawn praying. At about 8:00 I woke up and ironed my clothes.

By dhuhur time Nuri went out to shop in ADA supermarket. I was still at home in front of the computer browsing.

In the afternoon at 15:52 I Nordic walked along canal side walk and Jalan Basudewo. I reached 5,40km in 1:06:08hour or speed of 4,90km per hour. The heart rate was 101bpm, average cadence was 111spm, and the fat burning was 443kcal.