It is Sunday. The Sweet Sunday (Ahad Legi 10). It was the last day of the year 2023. In the morning at 6:33 I walked Nordicly along Jalan Pamularsih I. It was sunny. I reached 7,0km in 1:21:21hour or speed of 5,16km per hour. The average heart rate was 111bpm, the average cadence was 112spm, and the fat burning was 643kcal.
At about 9:00 I helped Nuri cutting a small tree growing on the backyard wall. The tree was almost big enough to be hard to cut. We believed that kutilang birds came to place the seeds some months ago.
In the afternoon Nuri went out to shop fruits. I was still at home
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