At 11:00 I left home going to d'Lodeh Resto on Jalan Kyai Saleh to join SMAN Magelang alumni gathering. It is a bimonthly gathering collecting schoolmates living in Semarang from all classes. At 11:15 I arrived there. About 15 people joined the gathering. Among them there were Adyati, Hariyoto, Bambang Prihantoro, and Djoko Untung Sutomo. A taiji trainer came to show how to practice taiji. We then talking, dining, and singing. Because it was the first time I joined I had to introduce myself to the participants. At about 12:30 we dismissed.
In the afternoon at 1620 I run along canal side walk. I reached 6,66km in 1:09:35hour or pace 0:10:26hour per kem. The average heart rate was 131bpm, the average cadence was 137spm, and the fat burning was 706kcal.
Tidak ada komentar:
Posting Komentar