Selasa, 12 Desember 2023

Being at Home

It is Tuesday. The Red Tuesday (Anggara Jenar 12). I was still at home. In the afternoon at 16:12 I run along canal side walk and Jalan Basudewo. It was sunny. I reached 6,67km in 1:09:38hour or pace of 0:10:26hour per km. The average heart rate was 127bpm, the average cadence was 137spm, and the fat burning was 673kcal.

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