It is Friday. The Loving Friday (Jumat Kliwon 14). In the morning at 6:40 I run along canal side walk. It was sunny. I reached 6,33km in 1:14:12hour or pace of 0:11:43hour per km. The average heart rate was 109bpm, the average cadence was 122spm, and the fat burning was 561kcal.
When I arrived at home Fitri was coming by. She was in her way to get Damar's Education Report from his school. She was so early so the report was not available yet so she came by.
At dhuhur time I joined Friday congregational prayer in Masjid at Taqwa nearby.
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