After dhuhur time I ironed the clothed I had washed a week ago. I just did some clothes and the others were still left behind.
In the afternoon at 16:14 I walked Nordicly along streets of Suyudono, Bulustalan V, Bulustalan, Bulustalan I, Basudewo, and canal side walk. I reached 5,99km in 1:20:31hour or speed of 4,46km per hour. The average heart rate was 112bpm, the average cadence was 109spm, and the fat burning was 606kcal.
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