Being at Home

It is Monday. The Red Monday (Soma Jenar 13). I was still at home. As usual Bu Kus came to clean the house and she brought me mangut dish. I had it for my breakfast.

In the afternoon at 15:51 I run along Jalan Basudewo and west side walk of west flood canal. I reached 6,67km in 1:18:10hour or pace 0:11:43hour per km. The average heart rate was 104bpm, the average cadence was 130smp, and the fat burning was 559kcal.

After running I walked to a green bean porridge vendor on Jalan Suyudono and I had it. On the way home I bought steam buns from a Megajaya vendor.

In the evening I felt wrong in my stomach. I suspected that the mangut dish was not good for me because of the presence of smoked fish.