Joining Qigong

It is Monday. The Yellow Monday (Senin Pon 11). In the morning at 6:15 I joined qigong in the temple hall. When I arrived at the venue Ahong was waiting for the participants. I came the first. Andhy, Sioeling 廖秀玲, Melani 廖梅玲, Soethien 李素钿 came later. We practiced pengqi guanding and first half of xingshen zhuang.

In the afternoon at 15:56 I run along west side walk of flood canal and Jalan Basudewo. It was sunny. I reached 6,66km in 1:08:30hour or pace 0:10:18hour per km. The average heart rate was 122bpm, the average cadence was 141spm, and the fat burning was 629kcal.