Minggu, 03 September 2023

Being at Home

It is Sunday. The Red Sunday (Ahad Paing 14). I was at home in the morning. At 11:00 I went to Anindya's house to see her because Nuri told me that she was ill. I found her being little bit ill. Her throat was sore but the temperature was normal. At 11:30 she went out to join wedding party of her colleauge. Bagus, Dastan, and Aisha accompanied her but would be still in the car not joining the party.

In the afternoon I walked to padangese resto nama Cendana on Jalan Sudirman. Then at 16:27 I run along west side walk of flood canal. It was sunny. I reached 6,67km in 1:13:42hour or pace 0:11L02hour per km. The average heart rate was 107bpm, the average cadence was 130spm, and the fat burning was 537kcal.

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