At 15:51 I walked along west side walk of West Flood Canal, Jalan Basudewo, Jalan Bulustalan V, and Jalan Lemahgempal. I reached 8,14km in 1:33:12hour or speed was 5,24km per hour. The average heart rate was 106bpm, the average cadence was 112spm, and the fat burning was 664kcal. Amid walking I stopped by at a green bean porridge vendor to have some.
After maghrib time Bu Kus came to feed the cats. She also brought me fish pindang dish. I gave her money for making mangut dish tomorrow.
Today at 10:15 in WA Group IPPU Jawa Tengah, Sudijarto forward an obituary that Mohammad Sjukrul Amien was passing a way in Saint Carolus Hospital Jakarta at 09:00. The mourning house was on Jalan PAM Baru IV No 9, Pejompongan Jakarta Pusat. Mohammad Sjukrul was the Organization Division of IPPU.
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