Meeting

It is Tuesday. The Black Tuesday (Selasa Wage 7). In the morning at 06:00 I went to Jatidiri Stadium to join nordic walking session. The participants was just 5 people. Beside me there were Masrianto, Mustofa Kamal, Harsono Wuryanto, and Arus Horizon. I, Mustofo, and Harsono brought our sticks with us. We learned to use the sticks so we could share using stick to Masrianto and Arus. We walked tracing the jogging track. I walked 6 cycles reaching 2,22km in 0:22:38hour or speed 5,9km per hour. The average heart rate was 95bpm, the average cadence was 105spm, and the fat burning was 139kcal.

At 8:30 we left the stadium. My car and Harsono's were blocked by other parking cars so we moved to Masrianto's car. There were so many cars coming to the stadium because Ganjar Pranowo, the Governor of Central Java today would come to the stadium to cater his farewell speech. He ended his service today. Many people came to gather to listen the speech.

We then went to Harsono's house. In the house he opens a kind of cafe named Mie Gawedewe that offers ramen. Harsono served us with the ramen. It was cool and we enjoyed the ramen.

At 10:30 we joined virtual meeting with Djoko Murjanto to report our activities. We also told him that we would go to IPPU Head office to make a visit. At about 12:00 we dismissed. Masrianto dropped me and Harsono at the stadium parking ground to get our cars.

At 16:11 I walked along Jalan Suyudono, Bulustalan, BAsudewo, and Jalan Bojongsalaman. I reached 3,38km in 0:42:19hour or speed 4,79km per hour. The average heart rate was 97bpm, the average cadence was 111spm, and the fat burning was 261kcal.