At 6:54 I run along the streets in the housing area. I reached 6,6km in 1:12:47hour or pace 00:10:55hour per km. The average heart rate was 120bpm, the average cadence was 131spm, and the fat burning was 643kcal. On the way to the guesthouse I shopped at an Indomaret shop.
At 11:00 I went to the office. I just printed a file then I left the office.
When athan was echoing for dhuhur time I went to Jakarta to visit Siswanto the cousin. Firstly, by a public transpot I went to Ciawi. It costed Rp15.000. I then went to Kampung Rambutan Terminal by a bus. I spent Rp25.000.
At 13:45 I walked to the closest BCA ATM to get bill for Siswanto. Finally, by a Gojek bike I reached Siswanto's house at about 14:30. I spent Rp12.000 for the bike.
Siswanto and his family were in the house. Siswanto looked healthy. I talked with him for a moment. I also gave him some money just like what I intended. At about 15:00 I left Siswanto's house for Kampung Rambutan Terminal. A Gojek bike brought me there.
It was long time to wait for the bus departing. I was thinking to used a bus to Ciawi then continued to Cigombong by a public transport. However, the information about that was rare.
At 16:19 the bus left the terminal for Sukabumi. However, the bus stopped at Pasar Rebo Stop for an hour to collect passangers. At 17:18 the bus left Pasar Rebo for Sukabumi. We entered the toll road at Ceger Gate. The bus exited toll at Ciawi Gate. After dropping passanger the bus entered the toll road at Ci Gate. At 18:30 the bus left the toll road at Cigombong Gate.
I got off at a point close to the intersection to national road. I walked to an Alfamart shop for shopping and to the office for picking the laptop. At about 19:10 I arrived at the guesthouse.
Tidak ada komentar:
Posting Komentar