At 6:22 I run along the streets in the housing area. I reached 6,67km in 1:14:46hour or pace 00:11:11hour per km. The average heart rate was 122bpm, the average cadence was 132spm, and the fat burning was 676kcal.
At 9:30 I walked to the office. I just met Nanang there. On the first floor I finalized my report on drainage system around Parungkuda Toll Gate area.
After dhuhur time I along with Salim went to visit the site. I just saw the drop structure construction around Munjul 1 Overpass and also DS-4 at ramp4. We then went back to the office. I was in the office till 16:15.
Herry showed up when I was at home.
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