At 6:10 I run along the housing streets. I reached 6,67km in 1:16:41 0:11:29 or pace. The average heart rate was 113bpm, the average cadence was 137spm, and the fat burning was 620kcal.
At about 8:30 I and Herry walked accross the valley to get the office. We needed 8 minutes to get the office. The figure was the same if we traced the street.
At about 10:00 I finalized the evaluation report. I sent it to Agus the leader. He asked me to forward to Neneng.
At 10:30 I along with Salim the driver went to toll road site accompanying the project manager. He seemed to be satisfied to my technical explanation about solution of Parungkuda drainage problem.
We then went to Tajur tracing the toll road. We stopped by at Warung Nasi Ibu Pupung in Ciherang Pondok Caringin Regency of Bogor for having lunch. I was satisfied to the dishes they provided.
We went to Masjid Nurul Maghfiroh Caringin Regency of Bogor for praying. I found the masjid was clean and nice.
At about 14:30 I shopped in Superindo Supermarket Tajur. I shopped various stuff from biscuit to rug.
The next stop was Mr DIY store where I bought a cutting pad. I found that the rug price here was lower than that in Superindo.
Finally, I went back to the office to pack my belonging then continued to got me in the guesthouse. Salim dropped me there.
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