At 5:56 I run along the streets in the housing area. I reached 6,67km in 1:15:12hour or pace 0:11:15hour per km. The average heart rate was 111bpm, the average cadence was 131spm, and the fat burning was 588kcal.
After running I washed my dirty underwares. I also prepared omelet for my breakfast and supply for lunch.
At 9:16 I walked to the office. I finalized my stilling basin drawing and sent to Arvi. I asked him to draw using application.
After dhuhur time, I along with Abdul Salim the driver went to the site. I visited STA 16+000, STA 18+300, Munjul 1 Box Overpass, and Parungkuda area. On the way back to the office I picked my laundry from the shop. I also shopped eggs at the same shop.
At 16:30 I walked back to the guesthouse.
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