At 6:15 I run along Jalan Beteng, crossed the railway, traced the alley parallel to the railway, entered the access road to MNC area, and back to Jalan Benteng on the same path. I reached 6,66km in 1:16:57hour or pace 0:11:32hour per km. The average heart rate was 111bpm, the average cadence was 131spm, and the fat burning was 596kcal.
Being in the house I made a cabbage dish for my breakfast. I also made omelet to add it. I prepared my lunch box with those dishes.
At about 10:00 I went to the office. I still worked to draw a stilling basin. I did my dhuhur prayer in Musala Darussalam. I had my lunch that I prepared previously.
At about 14:00 I went to the site accompanying Nanang. He inspected the installation of crush cushions. I found that the shop drawings had not approved yet.
At 16:15 I left the office. Abdul Salim the driver dropped me at the guest house.
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